Punishment Part Deux:
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 19:10 @115
Pukey scale: 2 of 5
Sadism scale: 4 of 5
Woooo that was fun. Ok, not so much. Really sore now. Thanks Liz for the beer after!
Suck it.
--Stuntman Mike
Thursday, August 20, 2009
Red Dawn
Today's punishment:
AMRAP in 15 minutes of
10 KBS @ 16-K/24-K
Sprint 40-Yards
Results: 10 rounds... PATHETIC!
Pukey scale: 4 of 5
Sadism scale: 3 of 5
The commies came and conquered. Horrible, horrible effort on my part. I wore my power gloves so no excuses except commie swings suck giant ballz.
MK is back in town. It sounds like she had an awesome adventure and even toured some Crossfits out west. Jet lag didn't bother her one bit, she came back and crushed it like she hadn't missed a day. 20 rounds and at least an extra swing (that means she MORE THAN doubled me!) At least she was representing us out west!
I am coming to CF tonight to make up for yesterday. DT you were a hero and all but get ready to...
SUCK IT.
--Stuntman Mike
AMRAP in 15 minutes of
10 KBS @ 16-K/24-K
Sprint 40-Yards
Results: 10 rounds... PATHETIC!
Pukey scale: 4 of 5
Sadism scale: 3 of 5
The commies came and conquered. Horrible, horrible effort on my part. I wore my power gloves so no excuses except commie swings suck giant ballz.
MK is back in town. It sounds like she had an awesome adventure and even toured some Crossfits out west. Jet lag didn't bother her one bit, she came back and crushed it like she hadn't missed a day. 20 rounds and at least an extra swing (that means she MORE THAN doubled me!) At least she was representing us out west!
I am coming to CF tonight to make up for yesterday. DT you were a hero and all but get ready to...
SUCK IT.
--Stuntman Mike
Tuesday, August 18, 2009
Oh Nooz, its Rowz
Today's punishment:
Four rounds, each for time of:
750 Meter Row
Results: 2:56.8, 3:00.2, 3:00.8, 2:58.2
Pukey scale: 3.5 of 5
Sadism scale: 3.5 of 5 (no penalties so no 5)
I can't believe I woke up at 5:30 AM for this shit. Not my best but solid and consistent throughout. I need to stop making "stay under 2:00 split" my goal because I think it slows me down. Also I should have used the chance to play with the dampers more but I tried to keep it level through out.
Might have to skip tomorrow, I have a feeling I am working all night again. THE MAN is evil.
Suck it.
--Stuntman Mike
Four rounds, each for time of:
750 Meter Row
Results: 2:56.8, 3:00.2, 3:00.8, 2:58.2
Pukey scale: 3.5 of 5
Sadism scale: 3.5 of 5 (no penalties so no 5)
I can't believe I woke up at 5:30 AM for this shit. Not my best but solid and consistent throughout. I need to stop making "stay under 2:00 split" my goal because I think it slows me down. Also I should have used the chance to play with the dampers more but I tried to keep it level through out.
Might have to skip tomorrow, I have a feeling I am working all night again. THE MAN is evil.
Suck it.
--Stuntman Mike
Monday, August 17, 2009
Formula for Puking
Today's punishment:
21 Thrusters @ 63/95
9 Burpees
Run 400-Meters
15 Thrusters
15 Burpees
Run 400-Meters
9 Thrusters
21 Burpees
Result: 20:55
Pukey Scale: 4 out of 5 (HA BITCHEZ I DIDN'T PUKE, SEE HOW I TRIX YOU, I IZ AWESOMENESS !!!111!!!1!!!)
Sadism Scale 3.5 out of 5
My time wasn't fantastic but I didn't puke and I totally could have if I wanted to. I thought I had 400 meters to go so I was leaving a little in the tank for that so I should have pushed the last round a little harder.
I just realized this morning that the same medicine balls we squat on are same that we use to throw. So when you are doing WBS and feeling weak and one hits you in the face... you got hit with dried ass sweat. Think about it and...
Suck it.
--Stuntman Mike
21 Thrusters @ 63/95
9 Burpees
Run 400-Meters
15 Thrusters
15 Burpees
Run 400-Meters
9 Thrusters
21 Burpees
Result: 20:55
Pukey Scale: 4 out of 5 (HA BITCHEZ I DIDN'T PUKE, SEE HOW I TRIX YOU, I IZ AWESOMENESS !!!111!!!1!!!)
Sadism Scale 3.5 out of 5
My time wasn't fantastic but I didn't puke and I totally could have if I wanted to. I thought I had 400 meters to go so I was leaving a little in the tank for that so I should have pushed the last round a little harder.
I just realized this morning that the same medicine balls we squat on are same that we use to throw. So when you are doing WBS and feeling weak and one hits you in the face... you got hit with dried ass sweat. Think about it and...
Suck it.
--Stuntman Mike
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