sick... totally weak

Let's catch up with Monday:
Breakfast - Whole milk, nuts, coffee with milk (I know no protein or veggie bad bad)
Lunch - Bistro Chicken Salad from Ufood, EVOO for dressing made it much better
Dinner - Wicksdorf salad (more chicken and bacon this time)

SWOD:
Front Squat 3, 3, 3, 3, 3 125-135-145-155(pr)-165(miss)
Bench "Speed" 10x3 @ 65% :30 sec rest @ 115

CFFB DWOD:
5 rds for time of
Sprint 100-Meters
6 Left Arm DB/KB Power Snatch @25
6 Right Arm DB/KB Power Snatch @25
12 Pullups
@12:34

I was a little sniffely on Monday and just thought it was allergies but on Tuesday the full on cold hit me. I spared you all my germs at the gym so no training for me. Also I've flexed the paleo a little: Meds, Halls, and OJ that past two days. And while I really just want tomato soup and grilled cheese, I've resisted.

Tuesday:
Breakfast - A little bit of Wicksdorf salad, whole milk
Lunch - 2 eggs, chicken, whole milk
Dinner - Chorizo Stuffed Peppers (delicious), OJ, whole milk

Today:
Breakfast - 3 eggs, chicken, onion (but I only ate about 5 bites), OJ, whole milk
Lunch - Chorizo stuffed pepper, oj, whole milk
Dinner -Paleo sloppy joes (no bread obviously, so I am going to try using the pepper tops, i want to do this with a burger too, i think that would work better)
nasty hamburger patty, whole milk

I hope I am better for tomorrow,  I don't want to get behind.

Holiday Hangover

Today's punishment was the aptly named:

"Gesundheit!"
For time:

21 DB Power Snatch Right Arm

21 DB Power Snatch Left Arm

Sprint 200-Meters

9 Burpees

15 DB Power Snatch Right Arm

15 DB Power Snatch Left Arm

Sprint 200-Meters

15 Burpees

9 DB Power Snatch Right Arm

9 DB Power Snatch Left Arm

Sprint 200-Meters

21 Burpees

Result: 16:02 @35 
Pukey scale: 4 (choked on some left over snot)
Sadism scale: 3

Also 5x3 benches to MAX
135-145-155-160-160 (no misses!!!!)

Uh, 2009 is leaving me with a steamy pile of presents.  Christmas went well but felt under the weather most of the weekend.  Looking forward to 2010.  As with my Crossfit routine (switching to foozball) there will be some changes on this blog: gone will be my daily (slowly devolving to weekly, slowly devolving to monthy) charm and wit; instead of focusing on attempted humor, I will ALWAYS post WOD/RESULTS/and various rating scales for good measure.  (THAT WAS A CRAZY ASS RUN ON... BUT I DIGRESS)(I accidentally pressed cap locks) When I can think of something funny to say I will post separately so you can all still tell me how funny I am the next day.

I hope you all had a great holiday and will survive the new year.

Suck it.

--Stuntman Mike