Ta-bat-a, Ta-bat-a

Today's punishment:

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals for score.

Results: 259
Pukey scale: 2 out of 5
Sadism scale: 3 out of 5

Sing along:

Ta-bat-a, Ta-bat-a
Gimme Three wishes
Stop all these pull-ups
before i really need stitches

Ta-bat-a, Ta-bat-a
Gimme less too
squats at 6AM
make me want to poo-poo

Ta-bat-a, Ta-bat-a
Would you be kind
Gimme more rest
And i'll be superfine

Ta-bat-a, Ta-bat-a
You're so cruel
my hands need to mend
they are bleeding at the end

Cuz you know but you don't wanna
Cuz you want but you can't have it
Cuz you know but you don't wanna
Cuz you want but you can't have it

Ta-bat-a, Ta-bat-a
I'm so worried
I bought new do-wins
and still haven't used 'em

Ta-bat-a, Ta-bat-a
Am i stupid?
I'm doing the puking
but i still keep coming

Ta-bat-a, Ta-bat-a
Alguém me avisa
Quando é bom parar
Defazer a íntima

Ta-bat-a, Ta-bat-a
You're so cruel
my hands need to mend
they are bleeding at the end

Cuz you know but you don't wanna
Cuz you want but you can't have it
Cuz you know but you don't wanna
Cuz you want but you can't have it

music by stuntman mike
--put that in your mix tape and SUCK IT!