The day after OR Cheatapalooza

Max Distance Broad Jump
*you have 10 attempts to complete your max broad jump
*jump and record longest distance
7 feet 11 inches

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats 
12 Rounds + 5 pull ups

PICTURES!!!!!!

Well the challenge is over.  I've tried to stay strong as long as I could... now it is indulgence time!  This isn't part of the 70s big plan yet, this weekend is just about sacrificing to the demons.

Breakfast - Irish Car Bomb Cupcake, glass of whole milk, protein shake (whole milk, strawberries, whey, liquid vitamins, plain yogurt)

Its not even 9 AM and I am already in total system shock... maybe this was a bad idea.

Lunch - Moe's Billy Barou (nachos)
 Snack - Zone bar Tums... seriously.
(Planned)
Dinner -  CPK Jamacian Jerk Chicken... and maybe a beer or two
Dessert - I planned on getting some Ben & Jerry's but that may have to wait, the sugar is out of control

Last Challenge Food Log

Monday:

AMRAP in 15 minutes of
5 Push Jerks or Split Jerks @ 100lbs/155lbs
7 Clapping Push Ups
Row 125m
6rds + clapping

Breakfast - Burger patty
Lunch - Publix chef salad (no dressing, removed cheese)
Dinner - Paleo Meatloaf, spinach (accidentally left the left overs out overnight, through off my whole end game plan)

Tuesday:

21-15-9
Overhead Squat @ 85lbs/135lbs
Deadlift @ 155lbs/225lbs
19:37

Breakfast - Tuna, pecans
Lunch - 3 eggs, bacon
Dinner - Lemon pepper chicken breast, spinach, pecans

Wednesday:

(At home)
Ran 1 mile
50 sit ups
5 30-second plank holds

Breakfast - (skipped)
Lunch - 4 eggs, bacon
Dinner - Garlic pork loin, broccoli

Deep thoughts by Stuntman Mike are coming soon!

King Corn

I still haven't watched Food, Inc. I am scared to.

Today I watched King Corn, a great documentary on our nation's corn "problem." There is a great segment on grass-fed beef, which really made me think more about the quality of meat I am getting now. If you have Netflix on-demand you can queue it up.

Breakfast - 3 eggs, 5 pieces of bacon
Lunch - half kielbasa
Dinner - grilled chicken, pork, onions, peppers, avocado and lettuce (w/ evoo & apple cider)