This punishment is fantastic... for me to poop on: Part 1

Last night I was out of food and decided to pick something up quick so I grabbed a Steak Angus Beef sandwich from Quiznos. (Suck it zoners!) Unfortunately, Jason with all his preaching of blocks and caveman food, and gluten free mumbo jumbo had the last laugh. I woke up at 1:30 with "intestinal problems." I will save you the very gross details but let me just say the rest of last night was rough. When the alarm went off I shouted out "FUCK THAT" (suck it neighbors, I know the walls are thin, what the fuck are you gonna do!) I slapped the alarm and shut that shit off. I barely shlept into work today, let alone attempting Crossfit at the buttcrack of pre-dawn. I wasn't sure if I would do the punishment today or not but the internetz read me this:

Bench Press
5-5-5-5-5
"SLT - Stabilization Limited Training" we do our bench presses with flair ... that is, on stability balls.

I am going in today just because this work out is ridiculous and needs a good blog entry, see you tonight my arch nemesis.

P.S. I promise to take Imodium first... that's right bitches I just went there.

SUCK IT.

--Stuntman Mike