OMFG FAIL

Today's punishment:

"FRAN"
21-15-9
Thrusters @ 63/95
Pull-Ups

Result: @85 16:26 (goal was sub 10)
Pukey: 4.9999999 (in my mouth, mid workout)
Sadism: 5

I am not going to dwell on it but this morning at CrossFit was not very good for the stuntman.  Sorry Kary for messing up your count, you did awesome though.  Thanks MK for pushing me, I probably would have taken 10 more minutes to finish.  Fran, I'll get you next time you nasty bitch.

Bleh

--Stuntman Mike 

Crossfit in C# (work sucks)

namespace SadismTracker {

public class DailyBullShit : Punishment {

protected void Main(object sender, Event Args e)
{

//todays wod object
wod TodaysWod = new wod();
TodaysWod.Modality[0] = modType.W;
TodaysWod.Exercise = exerciseType.stabilityBallBenchPress;
TodaysWod.Reps = 3;
TodaysWod.Sets = 5;
TodaysWod.Set[0].Weight = 155;
TodaysWod.Set[0].CompletedReps = 3;
TodaysWod.Set[1].Weight = 165;
TodaysWod.Set[1].CompletedReps = 3;
TodaysWod.Set[2].Weight = 170;
TodaysWod.Set[2].CompletedReps = 2;
TodaysWod.Set[3].Weight = 165;
TodaysWod.Set[3].CompletedReps = 3;
TodaysWod.Set[4].Weight = 175;
TodaysWod.Set[4].CompletedReps = 2;
TodaysWod.NewThreeRM = true;

//extra work object
wod ExtraWork = new wod();
ExtraWork.Modality[0] = modType.W;
ExtraWork.Exercise = ;
ExtraWork.Reps = 1;
ExtraWork.Sets = 7;
ExtraWork.SkillWork = true;

//now calculate the sadism
string sadism = wod.CalculateSadism(TodaysWod, ExtraWork);
sadism = 4;

//outro
Response.Write("Suck it!")
StuntmanMike.Signature()

Return ToWorking();
}
}
}

BOOOORING

Today's punishment:

Triple Mod ~ MWG

AMRAP in 20 minutes of

Row 1000-Meters* [once]

SDLHP @ 63/95, 20 reps

Burpees, 10 reps

Result: 3 rounds
Pukey scale: 3
Sadism scale: 4

Fuck sumo-dead-lift-high-pulls.  Even the fucking name is annoying.  At least this shit was AMRAP.


Yeah this is a boring blog entry.

Suck it.

--Stuntman Mike

This is why I'm fat

Today's punishment:


"HELEN"

3 rounds for time of

Run 400-Meters

21 KBS @ 16-K/24-K

12 Pull-Ups

Result: 15:47

Pukey Scale: 3 + 1.5 from the weekend = 4.5

Sadism Scale: 3 of 5

HELEN, HELLEN, fucking bitch!  I hate these nasty girls and after my weekend I don't think I was ready fight some commies today.  But enough about Jason's sadistic BS.  Let me tell you about the weekend.  On Sunday, While all you Paleo freaks were munching on your nuts and berries, I embarked on a culinary adventure of awesomeness that would make the rest of you squirm.  After all my day dreaming of Krisy Kreme Kheeseburgers, I knew I had act on it and also do 'em up Stuntman Mike style.  When word got out that I was going to attempt this monumental gastronomic venture... others quickly joined my most epic quest.

Here is a slide show I slavishly put together so you can try fathom the ultimate experience that was had.  Seriously though, its like looking at pictures of someone scaling Mount Everest, you really had to be there and do it yourself!  

My burger is better than yours.

Suck it.

--Stuntman Mike