Memorial for Murph

I was going to bitch about today's brutal workout but that isn't fair because today we honored Lt Michael Murphy with his favorite workout.

For time:
Run 1-Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1-Mile
(partition reps as needed)

This was hard but congrats to the whole 6 AM crew for finishing the whole thing, rain be damned. I dialed my girl Cindy for the body weight portion. (5 pull ups, 10 push ups, 15 squats) I ran a mile, banged that bitch 20 times, then ran another mile. Cindy made me all pukey feeling at around round 13 but I kept it in because I am not all kinky like that. While on the run final I stopped on bridge just in case I had to spew. I was so close and a little pukey action wasn't going to stop me. Nothing came up but a few burps and I pressed on. Ok so in full disclosure I didn't maintain a run the whole second mile; I ended up walking around 2/10s of it. (The Summerlin Cir to the bank part) My goal today was to finish the whole thing RX'd, I accomplished that much.

Result: 67 mins flat
Pukey Scale: 4.5 (So so close to eruption)

I have to say this work out is really intense. Murph, I didn't know you but from the work out you created I can tell you were one crazy, dedicated son of a bitch. Check out this link: http://www.navy.mil/moh/mpmurphy/ and pay your respects to a true American hero.

Salute it!

--Stuntman Mike

P.S. Brent you are going in my book filed under "Commie".