tues-weds-thur

Tuesday:
SWOD:
Deadlift 5-RM Set @240

CFFB DWOD:
AMRAP in 15 minutes
Max Rep Pushups
Sprint 100-yards
*Count pushups and rounds for score
=116 reps, 13 rounds

Breakfast - Eggs, chicken, milk
Lunch - Paleo Sloppy Joe, milk
Dinner - Paleo Mongolian Beef (sirloin, salt, minced garlic, honey, crushed red pepper, lime, red peppers, green onions, carrots, apple cider vinegar, coconut oil), milk


Wednesday:
Breakfast - Paleo Sloppy Joes, milk
Lunch - Bonless pork chop (fried in coconut oil), red pepper, baby spinach, strawberries, pecans, evoo, milk
Dinner - Citrus chipotle chicken (invented a orange, oj, lime, chipotle marinade) oranges, roasted red peppers & garlic, baby spinach, pecans, milk
Snack - banana & almond butter, milk

Thursday:
SWOD:
Front Squat 5x3 @ 140

CFFB DWOD:
21-15-9
Bench Press @40lbs DBs
Ring Dips (holds)

Breakfast - Sloppy Joe (its like a bottomless tupperware), milk
Lunch - Crispers Greek salad (minus feta cheese, plus blackened chicken)
Dinner - Baked cino-chipotle apples & pork, broccoli, milk