Breakfast: Boston Creme Doughnut and Hot Chocolate from Bennett's
Snack: Six stale Fritos
Lunch: CPK Garlic Cheese Focaccia Bread and Jamacian Jerk Pizza with three Mountain Dews
Dinner?????????????
Note:
I hope I never end up on death row because I could never choose just one last meal. (And yes that is the only reason)
Saturday, January 30, 2010
Friday, January 29, 2010
i'd fuck me
SWOD: Power Cleans 5x3: 135 - 155 (miss on third) - 155 (pr) - 165 (fail) - 165 (fail)
Rack Jerk (Front Push Jerk) 5x1: 115 - 135 - 145 - 155 - 165 (pr)
Weighted Chin Ups: 5x1 16k
(Thanks Brent for teaching me the tranny tuck on the weighted chin ups)
Rack Jerk (Front Push Jerk) 5x1: 115 - 135 - 145 - 155 - 165 (pr)
Weighted Chin Ups: 5x1 16k
(Thanks Brent for teaching me the tranny tuck on the weighted chin ups)
Labels:
cffb,
power cleans,
push jerk,
weighted pull ups
feast then famine
Paleo challenge is coming up, gotta fatten up before pictures time! Might as well start the food log today:
Breakfast: Starbucks Marble Mocha Machiato (that right bitchez I only order off menu)
Lunch: Moes Billy Barou (Nachos with lots of queso!) + Sweet tea (I was gonna stop at Chick-fil-a for a milk shake but my ass was about to explode so had to get back to work quick)
Dinner: 2 pretzel bread sticks, kobe mini-dogs, two pints of brown ales, captain and coke, shot of wild turkey, Sailor Jerry and coke
Dessert: Gotta Love It (Large) Cold Stone Icecream (Banana + Brownie Fudge Batter with Reeces Cup and Reeces Pieces)
Breakfast: Starbucks Marble Mocha Machiato (that right bitchez I only order off menu)
Lunch: Moes Billy Barou (Nachos with lots of queso!) + Sweet tea (I was gonna stop at Chick-fil-a for a milk shake but my ass was about to explode so had to get back to work quick)
Dinner: 2 pretzel bread sticks, kobe mini-dogs, two pints of brown ales, captain and coke, shot of wild turkey, Sailor Jerry and coke
Dessert: Gotta Love It (Large) Cold Stone Icecream (Banana + Brownie Fudge Batter with Reeces Cup and Reeces Pieces)
Thursday, January 28, 2010
procrastination
Ughhh, its been a while since I have posted. In fact, its been a while since I have done a WOD (Monday). I have been super stressed at work, frantically trying to fix a bug before a deadline. I have always been a notorious procrastinator. I tried not to be this time although I can't claim it 100%. I got most of my work done before being close to the deadline however there was one little bug in the software I couldn't figure out. I have been pulling my hair out for the last three days trying to find it; I had to have it fixed by this morning to make the deadline. I got up this morning at normal CF time but decided to drink a giant ass cup of coffee and go into work. It took me 90 minutes to track down the bug and correct it. Why can't I channel this super focus when I am not up against the wall due to a deadline? I swear my IQ doubles when I am panicking.
Bearish DWOD tonight. Lots of CFFB to make up. Trying to get super fat and nasty for my pictures on Saturday. There will be Bennetts.
Bearish DWOD tonight. Lots of CFFB to make up. Trying to get super fat and nasty for my pictures on Saturday. There will be Bennetts.
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