Yesterday's bs...
"Nicole"
AMRAP in 20 minutes of
Run 400-Meters
Max Rep Pull-Ups
Result: Sixty-nine dude!
Pukey scale: 3
Sadism scale: 3
Today's punishment:
"You can't handle the truth"
AMRAP in 12 minutes of
Back Squat @ 125lbs/185lbs, 7 reps
Burpees, 10 reps
Result: 4 rounds + 3 burpees @ 125lbs
Pukey scale: 4
Sadism scale: 5 (and I didn't even do rx'd)
Let's start with the new stretches. I hate them. I don't hate them because I think they are stupid or won't work but they are pretty damn tough and I am sweating like the oldies when I am done. They will be good for us but DAAAAAAAMN feels like a WOD on its own. When we did it the first day, I was wondering if Jason was going to make a video for America's Funniest Videos, everyone was falling over, me with the most stuntman like falls. I hadn't realized what age had done to my ability to balance, especially my left side; I felt like a stroke victim out there. Also I didn't realize how inflexible my legs are. I kept hearing the chant straighten your legs... but that is as far as they go! Post-WOD stretches aren't too bad but again, I am no longer flexible so it will take some getting used to.
For me, Nicole isn't a bad bitch. I didn't crush my old score like a lot of people did yesterday but I increased by production by 7. I added a round but my average pull-ups per round wasn't as good so hopefully I can do a little better on that next time.
"You can't handle the truth" that this WOD is going to kick your ass. Looks totally doable on paper but I tell you what. Hate isn't a strong enough word. I would rather have done 40 minutes of Nicole this morning. Goood lawd! Everyone looked plenty pukey after. Shout to Rob for Rx'ng that shit @ 185!
I hate daylight savings bullshit. Since I wake up early (an thus go to bed earlier then I used to) this is the first year I have been affected by fall back, but it still sucks because I went to bed at 8pm on Sunday... or was it the donut burger? Still I
I also HATE that the old people are back. My commutes are starting to really suck again.
Suck it, gray hairs.
--Stuntman Mike
Showing posts with label 400m run. Show all posts
Showing posts with label 400m run. Show all posts
Tuesday, November 3, 2009
Wednesday, October 21, 2009
Flu shot? Try FOOL SHOT
Today's bullshit:
Here is another take on it:
Yeah, I am going to hell. Blah, blah, blah, you know you laughed.
Suck it.
--Stuntman Mike
Dual Mod ~ GM
For time:
21-18-15-12-9
Burpees
KTE
*Run 400-Meters after "odd" numbered rounds (21,15,9)
**50 D/U after "even" numbered rounds (18,12)
Results: 32ish (not quit sure exactly)
Pukey scale: 4.5 (Run and second round of doubles, I felt it slide up)
Sadism scale: 5
Seriously, this one sucks. I wish I had finished about 10 minutes faster... not because I wish I had performed better or anything but because 30 minutes plus of this was pure HEEEEEELLLLLL. Jason fuck you! I am really surprised we didn't have more pukers today (including myself) this was a nasty brutal one.
I am a big conspiracy theorist, as many of you may already know, and I don't let the MAN just stick me with something that they think will be good for me. Here is a perfect example. This is some seriously scary shit:
Here is another take on it:
Yeah, I am going to hell. Blah, blah, blah, you know you laughed.
Suck it.
--Stuntman Mike
Monday, October 12, 2009
This is why I'm fat
Today's punishment:
"HELEN"
"HELEN"
3 rounds for time of
Run 400-Meters
21 KBS @ 16-K/24-K
12 Pull-Ups
Result: 15:47
Pukey Scale: 3 + 1.5 from the weekend = 4.5
Sadism Scale: 3 of 5
HELEN, HELLEN, fucking bitch! I hate these nasty girls and after my weekend I don't think I was ready fight some commies today. But enough about Jason's sadistic BS. Let me tell you about the weekend. On Sunday, While all you Paleo freaks were munching on your nuts and berries, I embarked on a culinary adventure of awesomeness that would make the rest of you squirm. After all my day dreaming of Krisy Kreme Kheeseburgers, I knew I had act on it and also do 'em up Stuntman Mike style. When word got out that I was going to attempt this monumental gastronomic venture... others quickly joined my most epic quest.
Here is a slide show I slavishly put together so you can try fathom the ultimate experience that was had. Seriously though, its like looking at pictures of someone scaling Mount Everest, you really had to be there and do it yourself!
HELEN, HELLEN, fucking bitch! I hate these nasty girls and after my weekend I don't think I was ready fight some commies today. But enough about Jason's sadistic BS. Let me tell you about the weekend. On Sunday, While all you Paleo freaks were munching on your nuts and berries, I embarked on a culinary adventure of awesomeness that would make the rest of you squirm. After all my day dreaming of Krisy Kreme Kheeseburgers, I knew I had act on it and also do 'em up Stuntman Mike style. When word got out that I was going to attempt this monumental gastronomic venture... others quickly joined my most epic quest.
Here is a slide show I slavishly put together so you can try fathom the ultimate experience that was had. Seriously though, its like looking at pictures of someone scaling Mount Everest, you really had to be there and do it yourself!
My burger is better than yours.
Suck it.
--Stuntman Mike
Tuesday, October 6, 2009
Iron Curtain FAIL
Today's bullshit:
For time:
For time:
Run 400-Meters
50 KBS @ 16-k/24-k
35 Pull-Ups
20 Burpees
50 D/U
20 Burpees
35 Pull-Ups
50 KBS
Run 400-Meters
Results: under 40 mins (can't remember now)
Pukey scale: 4.9 of 5 (puked in my mouth)
Sadism scale: 5.0
This one sucked so much. Jason deserves a kick in the balls for this BS. Fucking commie swings were atrocious and completely and utterly kicked my ass. Total FAIL.
So since I am running short on time, I have compiled funny FAILZ I have found from the interwebs. Enjoy!
Results: under 40 mins (can't remember now)
Pukey scale: 4.9 of 5 (puked in my mouth)
Sadism scale: 5.0
This one sucked so much. Jason deserves a kick in the balls for this BS. Fucking commie swings were atrocious and completely and utterly kicked my ass. Total FAIL.
So since I am running short on time, I have compiled funny FAILZ I have found from the interwebs. Enjoy!
I love that play 'em off cat. Until tomorrow...
Suck it.
--Stuntman Mike
Thursday, September 10, 2009
Every second counts
Yesterday's punishment:
Today's punishment:
Deadlifts
4 x 3 @ 90% of 1-RM
*Rest 3-5 min. between sets
Result: All complete @ 225lbs (90% of 250lbs)
Sadism Scale: 3 of 5 (huge pain difference between 1 and 3 heavy reps)
Result: All complete @ 225lbs (90% of 250lbs)
Sadism Scale: 3 of 5 (huge pain difference between 1 and 3 heavy reps)
Today's punishment:
For time:
Run 400-Meters
30 KBS @ 16-k/24-k
100-ft Walking Lunges
Run 800-Meters
100-ft Walking Lunges
30 KBS
Run 400-Meters
Result: 16:10
Pukey scale: 3.5 of 5
Sadism scale: 4 of 5
This one was shitty, shitty, shitty. I am happy it wasn't yesterday's workout because I would have been way slower. And as we all know in CrossFit... every second counts. In fact that is the title of the CrossFit movie. Never had I realized how important that was until this weekend when we, the Seminoles, we lost to poor time management against the Hurricanes this weekend. (Ok, really we lost because of a shitty defense and a bad red zone passing game, but that is out of the scope of this post's theme.)
Man, that was a really good game and I really wished for a few more seconds so the Noles could have punched it in at the end. A few more seconds on that clock and I really think they could have... or a couple of saved timeouts too. Just think if the offense had hustled back into place just a little faster earlier in the half, a few more seconds could have done the trick.
Say what you want about other fans... Miami fans are the worst ever. (Some Gator fans are trying to win this title too because most feel they deserve every title or trophy on the planet... ((Not any at CFFM though)) but I digress.)
Why they are the worst:
1) Miami fans are obnoxious. Most fans cheer for their team. Miami fans just taunt the other team. There are assholes in every fan base, even my beloved Noles. Most is a 80/20 split of cool fans and douche bags Miami is about a 10/90.
Unfortunately, FSU has been down lately and I have seen them lose to lots of teams. Most fans cheer the win, no one really shoves it in our face on the walk of shame back to the car. Miami fans wouldn't shut the fuck up before the game, during the game, and worst of all after the game. On the way there we saw a Nole dad almost kick the shit out of a Miami fan because the Miami fan was taunting his 6 year old son. It was craziness.
2) Miami have THE most fickle fans on the planet.
Miami fans only show their pride when they are undefeated or playing at a high level... during football seasons. Week 1 I always see tons of Miami stuff... then if they lose, nothing. I have only met one Miami fan that actually went to school there. Last week she thought they were going to be horrible this season. Now after they scape by with a win she thinks they could go undefeated. Seriously.
When they lose though they quickly jump on another bandwagon and root for them... the best case study of this was the kid sitting behind me at the game. He wasn't wearing a shirt or a hat. He was being completely obnoxious (par for a Miami fan). When Florida State was up by 10 he put on a FSU tee and hat. No lie. We all started laughing at him. Here is his picture:
3) They can't come up with good taunts.
If you are going to spend 100% of your time rippin on us, come up with something better than FUCK YOU or YOU SUCK. One of the small 10% of cool Miami fans was actually making fun of the lack of creativity in his fan base. He said he could curse for 5 mins straight without repeating a word but these pin heads couldn't come up with anything better than FUCK YOU FSU. Oh and Miami fans told us to "Go Fucking Home" after the game. Uhhh, that doesn't even make sense.
Anecdote: There was a polite Gator fan sitting in front of me (in a Gator polo and hat). I asked him why he was watching this game when he could be watching Tebow set the world record for most consecutive circumcisions in an hour on ESPN2. He laughed... but mysteriously didn't come back for the second half of the game, hope he knew it wasn't for realz.
So all you Miami Fans...
Suck it!
--Stuntman Mike
PS Being hung over during the 4th quarter really blows.
Result: 16:10
Pukey scale: 3.5 of 5
Sadism scale: 4 of 5
This one was shitty, shitty, shitty. I am happy it wasn't yesterday's workout because I would have been way slower. And as we all know in CrossFit... every second counts. In fact that is the title of the CrossFit movie. Never had I realized how important that was until this weekend when we, the Seminoles, we lost to poor time management against the Hurricanes this weekend. (Ok, really we lost because of a shitty defense and a bad red zone passing game, but that is out of the scope of this post's theme.)
Man, that was a really good game and I really wished for a few more seconds so the Noles could have punched it in at the end. A few more seconds on that clock and I really think they could have... or a couple of saved timeouts too. Just think if the offense had hustled back into place just a little faster earlier in the half, a few more seconds could have done the trick.
Say what you want about other fans... Miami fans are the worst ever. (Some Gator fans are trying to win this title too because most feel they deserve every title or trophy on the planet... ((Not any at CFFM though)) but I digress.)
Why they are the worst:
1) Miami fans are obnoxious. Most fans cheer for their team. Miami fans just taunt the other team. There are assholes in every fan base, even my beloved Noles. Most is a 80/20 split of cool fans and douche bags Miami is about a 10/90.
Unfortunately, FSU has been down lately and I have seen them lose to lots of teams. Most fans cheer the win, no one really shoves it in our face on the walk of shame back to the car. Miami fans wouldn't shut the fuck up before the game, during the game, and worst of all after the game. On the way there we saw a Nole dad almost kick the shit out of a Miami fan because the Miami fan was taunting his 6 year old son. It was craziness.
2) Miami have THE most fickle fans on the planet.
Miami fans only show their pride when they are undefeated or playing at a high level... during football seasons. Week 1 I always see tons of Miami stuff... then if they lose, nothing. I have only met one Miami fan that actually went to school there. Last week she thought they were going to be horrible this season. Now after they scape by with a win she thinks they could go undefeated. Seriously.
When they lose though they quickly jump on another bandwagon and root for them... the best case study of this was the kid sitting behind me at the game. He wasn't wearing a shirt or a hat. He was being completely obnoxious (par for a Miami fan). When Florida State was up by 10 he put on a FSU tee and hat. No lie. We all started laughing at him. Here is his picture:
3) They can't come up with good taunts.
If you are going to spend 100% of your time rippin on us, come up with something better than FUCK YOU or YOU SUCK. One of the small 10% of cool Miami fans was actually making fun of the lack of creativity in his fan base. He said he could curse for 5 mins straight without repeating a word but these pin heads couldn't come up with anything better than FUCK YOU FSU. Oh and Miami fans told us to "Go Fucking Home" after the game. Uhhh, that doesn't even make sense.
Anecdote: There was a polite Gator fan sitting in front of me (in a Gator polo and hat). I asked him why he was watching this game when he could be watching Tebow set the world record for most consecutive circumcisions in an hour on ESPN2. He laughed... but mysteriously didn't come back for the second half of the game, hope he knew it wasn't for realz.
So all you Miami Fans...
Suck it!
--Stuntman Mike
PS Being hung over during the 4th quarter really blows.
Wednesday, August 26, 2009
Good strategery
Today's punishment:
AMRAP in 20 min of
Run 400-Meters
Max Rep Pull-Ups
Result: 15 + 10 + 10 + 10 + 17 = 62 pull ups & 2k run-ish
Pukey scale: 1 of 5
Sadism scale: 2 of 5
Good job 6AM for going all RX'd and Sarah for knocking out of the park at 75! Back is still a little sore but it is definitely getting better. CFE WOD tonight... fun, fun.
Suck it.
--Stuntman Mike
AMRAP in 20 min of
Run 400-Meters
Max Rep Pull-Ups
Result: 15 + 10 + 10 + 10 + 17 = 62 pull ups & 2k run-ish
Pukey scale: 1 of 5
Sadism scale: 2 of 5
Good job 6AM for going all RX'd and Sarah for knocking out of the park at 75! Back is still a little sore but it is definitely getting better. CFE WOD tonight... fun, fun.
Suck it.
--Stuntman Mike
Tuesday, August 25, 2009
Self medication
Let me catch you up...
Friday's punishment:
Writhing in back pain
Yesterday's punishment:
8x4 Push Jerks @ 75% of 1-RM
Result: 105 of 145 (72%)
Sadism scale: 3 of 5
Back still hurts. Fuck you Jason! DT got the last laugh after all.
Today's punishment:
Uh, can't get past the back pain. I tried warming up with the SDLHP and it hurt at 65 lbs so Jason being the "nice person" that he is let me sub it out with WBS... then added 15 extras to not hurt his rep as an evil bastard. The WBS felt ok but I was surprised how much my weak back made the push-ups more difficult. Planking was no fun. The advil I took for a migraine last night helped, this got me thinking. What would CrossFit be like... on drugs?
CrossFit + Marajuana = DNF every time. "It's too hard man, lets just eat some donuts instead"
CrossFit + Ruffies = You look at the previous day's WOD and can't believe what you did.
CrossFit + Coke = Great for any workout < 20 minutes, bring a sweat rag. Just hope your heart doesn't explode.
Crossfit + Acid = Watch out for the flying medicine balls.
CrossFit + Extacy = Keep away from the roller foam.
CrossFit + Vicodin = Makes all the CrossFit pain go away... brings the pukey scale to 5.
CrossFit + Crack = You steal the CFFM AC unit.
CrossFit + PCP = Triple your 1-RM (and blow out all your muscles... then get tased by the police)
Suck it.
--Stuntman Mike
Friday's punishment:
Writhing in back pain
Yesterday's punishment:
8x4 Push Jerks @ 75% of 1-RM
Result: 105 of 145 (72%)
Sadism scale: 3 of 5
Back still hurts. Fuck you Jason! DT got the last laugh after all.
Today's punishment:
3 rds for time of:
25 SDLHP @ 63/95
25 Push-Ups
Run 400-Meters
Results: 23:33 subbing the SDLHP with 40 WBS to save my back
Pukey scale: 2 of 5
Sadism scale 3 of 5
Results: 23:33 subbing the SDLHP with 40 WBS to save my back
Pukey scale: 2 of 5
Sadism scale 3 of 5
Uh, can't get past the back pain. I tried warming up with the SDLHP and it hurt at 65 lbs so Jason being the "nice person" that he is let me sub it out with WBS... then added 15 extras to not hurt his rep as an evil bastard. The WBS felt ok but I was surprised how much my weak back made the push-ups more difficult. Planking was no fun. The advil I took for a migraine last night helped, this got me thinking. What would CrossFit be like... on drugs?
CrossFit + Marajuana = DNF every time. "It's too hard man, lets just eat some donuts instead"
CrossFit + Ruffies = You look at the previous day's WOD and can't believe what you did.
CrossFit + Coke = Great for any workout < 20 minutes, bring a sweat rag. Just hope your heart doesn't explode.
Crossfit + Acid = Watch out for the flying medicine balls.
CrossFit + Extacy = Keep away from the roller foam.
CrossFit + Vicodin = Makes all the CrossFit pain go away... brings the pukey scale to 5.
CrossFit + Crack = You steal the CFFM AC unit.
CrossFit + PCP = Triple your 1-RM (and blow out all your muscles... then get tased by the police)
Suck it.
--Stuntman Mike
Monday, August 17, 2009
Formula for Puking
Today's punishment:
21 Thrusters @ 63/95
9 Burpees
Run 400-Meters
15 Thrusters
15 Burpees
Run 400-Meters
9 Thrusters
21 Burpees
Result: 20:55
Pukey Scale: 4 out of 5 (HA BITCHEZ I DIDN'T PUKE, SEE HOW I TRIX YOU, I IZ AWESOMENESS !!!111!!!1!!!)
Sadism Scale 3.5 out of 5
My time wasn't fantastic but I didn't puke and I totally could have if I wanted to. I thought I had 400 meters to go so I was leaving a little in the tank for that so I should have pushed the last round a little harder.
I just realized this morning that the same medicine balls we squat on are same that we use to throw. So when you are doing WBS and feeling weak and one hits you in the face... you got hit with dried ass sweat. Think about it and...
Suck it.
--Stuntman Mike
21 Thrusters @ 63/95
9 Burpees
Run 400-Meters
15 Thrusters
15 Burpees
Run 400-Meters
9 Thrusters
21 Burpees
Result: 20:55
Pukey Scale: 4 out of 5 (HA BITCHEZ I DIDN'T PUKE, SEE HOW I TRIX YOU, I IZ AWESOMENESS !!!111!!!1!!!)
Sadism Scale 3.5 out of 5
My time wasn't fantastic but I didn't puke and I totally could have if I wanted to. I thought I had 400 meters to go so I was leaving a little in the tank for that so I should have pushed the last round a little harder.
I just realized this morning that the same medicine balls we squat on are same that we use to throw. So when you are doing WBS and feeling weak and one hits you in the face... you got hit with dried ass sweat. Think about it and...
Suck it.
--Stuntman Mike
Monday, August 10, 2009
Monday, Pukey Monday
Today's punishment:
For time:
Run 400-Meters
25 Burpees
25 Pull-Ups
Run 400-Meters
15-ft Rope Climb, 5 Ascents
Run 400-Meters
25 Pull-Ups
25 Burpees
Run 400-Meters
Result: 28 something
Pukey Scale: 5 out of 5 (I am gunning for the top spot)
Sadism Scale: 3.5 out of 5
I am really not sure why I puked on this one. I was feeling a little pukey by the time I finished the last set up burpees but I didn't think I was going to pop. Then, right after the dumpster... BAM! Lost it. And then at the next island, and then the next and the next. I ended up spewing four times. I am mostly upset that it killed at least 1:30 to 2 mins. I really wish that happened AFTER the work out.
I totally chickened out on the straight rope today too. I did a couple halfs and then decided I can't do five in a row after the first half of the workout. Totally lame, I know. Huge shout to Sarah for not only doing the straight ropes but doing them so fast!
Its going to be a hot one for all you PMers. Jason will give you an update on exactly why when you get into the gym.
Suck it.
--Stuntman Mike
For time:
Run 400-Meters
25 Burpees
25 Pull-Ups
Run 400-Meters
15-ft Rope Climb, 5 Ascents
Run 400-Meters
25 Pull-Ups
25 Burpees
Run 400-Meters
Result: 28 something
Pukey Scale: 5 out of 5 (I am gunning for the top spot)
Sadism Scale: 3.5 out of 5
I am really not sure why I puked on this one. I was feeling a little pukey by the time I finished the last set up burpees but I didn't think I was going to pop. Then, right after the dumpster... BAM! Lost it. And then at the next island, and then the next and the next. I ended up spewing four times. I am mostly upset that it killed at least 1:30 to 2 mins. I really wish that happened AFTER the work out.
I totally chickened out on the straight rope today too. I did a couple halfs and then decided I can't do five in a row after the first half of the workout. Totally lame, I know. Huge shout to Sarah for not only doing the straight ropes but doing them so fast!
Its going to be a hot one for all you PMers. Jason will give you an update on exactly why when you get into the gym.
Suck it.
--Stuntman Mike
Thursday, July 30, 2009
150 Kryptobell Swings
Today's brutal punishment:
5 rds for time of
Run 400-M
30 KBS [16K/24K]
15 Pull-Ups
My Pathetic Results: 46:43 (definitely setting the low bar today, I am the limbo king!)
Pukey Scale: 4.9 of 5
Sadism Scale: 6 of 5
I absolutely failed today. Jason really threw a fucking mean one at me. 1.25 miles, 150 kbs, 75 pull ups. The running and commie swings drove up the pukey scale one point per round. The commie swings and pull ups tore the fuck out of my hands. I had four callous, all of them tore, three were bleeding during the last round. Commie swings are definitely still my kryptonite as well proven here. I wanted to quit after the run in round 4. My right hand was shot and that nasty pukey feeling was starting to hit. Everyone was finished or finishing up. During the last round I was about to vomit. Usually at this point I just get it over with but for some reason I really didn't want to. So I slowed down even more hoping the wave of nausea would pass. When it got to an acceptable 4.5, I pressed on. I could hardly grip the pull up bar, so even my pull ups took forever. By the end I was feeling dizzy and queezy, either from exhaustion or blood loss. Bleh!
Here are some shots of my hand, one hour post workout.
Left hand
right hand... eww
Before the workout we joked that I could go pick up donuts for the crew and that would be posted as my time. In retrospect, I really wish I took this offer up.
So, I end the week exhasted, sore, and unable to masterbate for at least a week. Thanks a lot Jason, you ass.
Suck it.
--Stuntman Mike
My Pathetic Results: 46:43 (definitely setting the low bar today, I am the limbo king!)
Pukey Scale: 4.9 of 5
Sadism Scale: 6 of 5
I absolutely failed today. Jason really threw a fucking mean one at me. 1.25 miles, 150 kbs, 75 pull ups. The running and commie swings drove up the pukey scale one point per round. The commie swings and pull ups tore the fuck out of my hands. I had four callous, all of them tore, three were bleeding during the last round. Commie swings are definitely still my kryptonite as well proven here. I wanted to quit after the run in round 4. My right hand was shot and that nasty pukey feeling was starting to hit. Everyone was finished or finishing up. During the last round I was about to vomit. Usually at this point I just get it over with but for some reason I really didn't want to. So I slowed down even more hoping the wave of nausea would pass. When it got to an acceptable 4.5, I pressed on. I could hardly grip the pull up bar, so even my pull ups took forever. By the end I was feeling dizzy and queezy, either from exhaustion or blood loss. Bleh!
Here are some shots of my hand, one hour post workout.
Left hand
right hand... eww
Before the workout we joked that I could go pick up donuts for the crew and that would be posted as my time. In retrospect, I really wish I took this offer up.
So, I end the week exhasted, sore, and unable to masterbate for at least a week. Thanks a lot Jason, you ass.
Suck it.
--Stuntman Mike
Thursday, July 9, 2009
CrossFit Conspiracy
Today's punishment:
Four rounds for time of:
Four rounds for time of:
Run 400-Meters
50 Air Squats
Result: 16:22
Pukey scale: 3 of 5
So a shit storm was a brewing at work. I worked late last night and had to get into work early this morning. Unfortunately I knew I didn't have time for going into CFFM this morning so as a compromise I decided to run a mile. When I looked on the WOD blog I saw that both the CFFM and CF Main site said to run 400 then do 50 squats four times. Guess what folks, 400 m x 4 = 1600 m ~ 1 mile. So some how Jason conspired and knew that I wasn't going to make it and was able to make my compromising workout harder. WTF! Does he have a bug in my brain or something? Am I under survailence by the CFBI? Well I was oblidged to break up my mile run into 1/4 miles and do 50 squats after each 1/4 mile.
This sucked. Also I didn't bring any water on my run so that sucked even more. Fuck you Jason, I don't know how you pulled this off but I am convinced you are more evil than ever! D$ will probably post some ridiculous time and say how he did it at noon and didn't require water. That is because he is not human and when skynet takes over I will be the first one to take his ass out with Thermite.
Suck it.
--Stuntman Mike
Result: 16:22
Pukey scale: 3 of 5
So a shit storm was a brewing at work. I worked late last night and had to get into work early this morning. Unfortunately I knew I didn't have time for going into CFFM this morning so as a compromise I decided to run a mile. When I looked on the WOD blog I saw that both the CFFM and CF Main site said to run 400 then do 50 squats four times. Guess what folks, 400 m x 4 = 1600 m ~ 1 mile. So some how Jason conspired and knew that I wasn't going to make it and was able to make my compromising workout harder. WTF! Does he have a bug in my brain or something? Am I under survailence by the CFBI? Well I was oblidged to break up my mile run into 1/4 miles and do 50 squats after each 1/4 mile.
This sucked. Also I didn't bring any water on my run so that sucked even more. Fuck you Jason, I don't know how you pulled this off but I am convinced you are more evil than ever! D$ will probably post some ridiculous time and say how he did it at noon and didn't require water. That is because he is not human and when skynet takes over I will be the first one to take his ass out with Thermite.
Suck it.
--Stuntman Mike
Thursday, July 2, 2009
Back in action
Tuesday's punishment:
"Creola"
2 Dundee Honey Browns
1 One Barrel rum on the rocks
2 Coors Lights
1 Brooklyn Brown
1 Shark Bite ( some tall cocktail, no idea wtf was in that)
Result: Lots of urination. Slight slurring of the speech. Warm, jovial feeling.
Pukey Scale: 4 out of 5 the next morning
My liver hates me. No CrossFit this day.
Yesterday's punishment at 6 pm:
Result: 9 + 2 HPCs @ 105lbs
Pukey Scale: 3 out of 5
This one was rough. I still wasn't 100% but it helped cleanse me quite a bit. My first five minutes were strong, I was able to bang out four rounds. I started faltering after that. Fuck Jason and his ridiculous work outs. Bastard is picking on the drunks.
Today's punishment at the usual 6am:
"Creola"
2 Dundee Honey Browns
1 One Barrel rum on the rocks
2 Coors Lights
1 Brooklyn Brown
1 Shark Bite ( some tall cocktail, no idea wtf was in that)
Result: Lots of urination. Slight slurring of the speech. Warm, jovial feeling.
Pukey Scale: 4 out of 5 the next morning
My liver hates me. No CrossFit this day.
Yesterday's punishment at 6 pm:
AMRAP in 15 minutes of:
1 Power Clean
2 Hang Power Cleans
3 Push Jerks
5 Burpees
Rx'd weights - 93/155
Result: 9 + 2 HPCs @ 105lbs
Pukey Scale: 3 out of 5
This one was rough. I still wasn't 100% but it helped cleanse me quite a bit. My first five minutes were strong, I was able to bang out four rounds. I started faltering after that. Fuck Jason and his ridiculous work outs. Bastard is picking on the drunks.
Today's punishment at the usual 6am:
Triple Mod ~ MWG
For time:
50 D/U
40 WBS [14/20]
30 Walking Lunges
Run 400-Meters
50 KBS [16/24]
Run 400-Meters
30 Walking Lunges
40 WBS
50 D/U
Result: 26 something.
Pukey Scale: 4 of 5
Terrible levels of suck on this one. Be it dehydration or low blood sugar or what ever, I actually got light headed towards the end of the work out. I almost sat my ass down during the second round of WBS, but I decided to just push through since I was almost done. I am glad I did because there was never a point where I actually passed out so it would have been a waste of time. If I had passed out while the medicine ball was in mid-air this would be a different post. I found it funny though that my DUs were way better in the second round then the first. I think this was the fact that I wasn't fully awake yet.
Commie swings. Fucking Jason put 50 of those bitches in the middle. I HATE HIM. I HATE KBS.
Suck it.
--Stuntman Mike
Result: 26 something.
Pukey Scale: 4 of 5
Terrible levels of suck on this one. Be it dehydration or low blood sugar or what ever, I actually got light headed towards the end of the work out. I almost sat my ass down during the second round of WBS, but I decided to just push through since I was almost done. I am glad I did because there was never a point where I actually passed out so it would have been a waste of time. If I had passed out while the medicine ball was in mid-air this would be a different post. I found it funny though that my DUs were way better in the second round then the first. I think this was the fact that I wasn't fully awake yet.
Commie swings. Fucking Jason put 50 of those bitches in the middle. I HATE HIM. I HATE KBS.
Suck it.
--Stuntman Mike
Tuesday, June 23, 2009
WTF
Today's punishment:
Result: 28:36 at 65 lbs
Pukey Scale 4.5 of 5 (I stopped my final run to puke but it never happened)
WTF is up with this heat. I mean COME ON. I know its Florida and its summer and I have dealt with this shit for 16 years not but this year just seems a little warmer. Thanks Al Gore for all your global warming brain washing, ass.
WTF is up with two girls in a row. Admittedly I didn't do yesterday's so I really can't complain but I will anyways because I thought I got out of doing a Nasty Girl. And damn, those girls are nasty. Any WOD with a name in Crossfit is likely to make you puke. I am an expert on this!
WTF is up with me ADDING 10 minutes to my Nancy time (my last Nancy was 18 mins)? I probably did 45 instead of 65 but that to me doesn't make up for a 10 minute difference. Fuck that is embarrasing. Sarah almost halved my time. She gets a special post when it finally happens (or if she doubles my rounds or reps).
WTF is up with Jason being a sadist. I mean seriously. He gets paid to come up with ways to torture us. Who does that shit? Maybe we should send him to Guantanimo and put him to work. Maybe Crossfit can break Al Queda. Fuck water boarding, make em do commie swings till they puke!
Suck it.
--Stuntman Mike
"Nancy"
5 rds for time of
400-M Run
OHS x 15 @ 63/95
Result: 28:36 at 65 lbs
Pukey Scale 4.5 of 5 (I stopped my final run to puke but it never happened)
WTF is up with this heat. I mean COME ON. I know its Florida and its summer and I have dealt with this shit for 16 years not but this year just seems a little warmer. Thanks Al Gore for all your global warming brain washing, ass.
WTF is up with two girls in a row. Admittedly I didn't do yesterday's so I really can't complain but I will anyways because I thought I got out of doing a Nasty Girl. And damn, those girls are nasty. Any WOD with a name in Crossfit is likely to make you puke. I am an expert on this!
WTF is up with me ADDING 10 minutes to my Nancy time (my last Nancy was 18 mins)? I probably did 45 instead of 65 but that to me doesn't make up for a 10 minute difference. Fuck that is embarrasing. Sarah almost halved my time. She gets a special post when it finally happens (or if she doubles my rounds or reps).
WTF is up with Jason being a sadist. I mean seriously. He gets paid to come up with ways to torture us. Who does that shit? Maybe we should send him to Guantanimo and put him to work. Maybe Crossfit can break Al Queda. Fuck water boarding, make em do commie swings till they puke!
Suck it.
--Stuntman Mike
Thursday, May 28, 2009
I told you so just doesn't quite say it enough
Punishment of the Day:
50 Jumping Squats [33/45]
Run 400-M
50 KTE
50 KBS [16/24]
50 Walking Lunges
Row 500-M
I was a day late but I was right. (See Tuesday's blog) Jason laid a nasty trap, that sadistic mother fucker. I wonder if this is how a fish feels. I know that plump squirming shrimp has a hook in it and it will lead to my demise but I will do it anyways. I miscalculated; Jason wouldn't do the core WoD the day after the deadlifts, no no no! The evil bastard would wait until day two so the the back muscles were in the middle of rebuilding thus the weakest then he would hit us with a nasty core work out.
On paper it doesn't look to bad and maybe to many of you it wasn't bad at all, but to me it hit about every weak point. Jumping squats... seems easy enough till about the 20-25 range. All of a sudden trying to stay balanced while landing was difficult. The run was so early I don't think it was a factor, I'm surprised it was only a 400. KTEs are fine in small doses but only an asshole would prescribe 50 in a row. After that pukey wave was starting to hit me just as I was moving on to my favorite commie exercise: kettlebell swings. I went with 20kg today, I am just trying to overcome this weakness so I can consistently hit RX'd. Taking the easy way out with a 16 or 14 won't let me do that. I also should be doing these in the warmup to get better, it made the pull up possible. Let me tell you it sucked. Walking lunges also sucked. And the500m row yeah that sucked too.
Result: I forget already (somewhere between 20-25 mins)
Pukey scale: 5 out of 5
It finally happened, this workout is the first official 5 on the pukey scale. I succumbed to my nausea AFTER the workout for once, so it didn't hurt my time. Luckily, I didn't get up in time for a quick breakfast this morning so it was a delectable mix of water and bile. Yummy.
All in all, Jason really kicked my ass with this one. Touché, you sadistic bastard, touché.
SUCK IT.
--Stuntman Mike
50 Jumping Squats [33/45]
Run 400-M
50 KTE
50 KBS [16/24]
50 Walking Lunges
Row 500-M
I was a day late but I was right. (See Tuesday's blog) Jason laid a nasty trap, that sadistic mother fucker. I wonder if this is how a fish feels. I know that plump squirming shrimp has a hook in it and it will lead to my demise but I will do it anyways. I miscalculated; Jason wouldn't do the core WoD the day after the deadlifts, no no no! The evil bastard would wait until day two so the the back muscles were in the middle of rebuilding thus the weakest then he would hit us with a nasty core work out.
On paper it doesn't look to bad and maybe to many of you it wasn't bad at all, but to me it hit about every weak point. Jumping squats... seems easy enough till about the 20-25 range. All of a sudden trying to stay balanced while landing was difficult. The run was so early I don't think it was a factor, I'm surprised it was only a 400. KTEs are fine in small doses but only an asshole would prescribe 50 in a row. After that pukey wave was starting to hit me just as I was moving on to my favorite commie exercise: kettlebell swings. I went with 20kg today, I am just trying to overcome this weakness so I can consistently hit RX'd. Taking the easy way out with a 16 or 14 won't let me do that. I also should be doing these in the warmup to get better, it made the pull up possible. Let me tell you it sucked. Walking lunges also sucked. And the500m row yeah that sucked too.
Result: I forget already (somewhere between 20-25 mins)
Pukey scale: 5 out of 5
It finally happened, this workout is the first official 5 on the pukey scale. I succumbed to my nausea AFTER the workout for once, so it didn't hurt my time. Luckily, I didn't get up in time for a quick breakfast this morning so it was a delectable mix of water and bile. Yummy.
All in all, Jason really kicked my ass with this one. Touché, you sadistic bastard, touché.
SUCK IT.
--Stuntman Mike
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