Crossfit Fairy

Remember my post yesterday about how those lunges didn't bother me at all?  Well it seems the Crossfit Gods heard about it and told the Crossfit Fairy to pay be a visit.  Instead of putting a dollar under by bed or giving me washboard abs, that bitch made my legs sore as hell, particularly the old gluteus maximus.  My ass feels like I just spent 10 years in prison.

Great feeling to have before a solid 6 WOD on the sadism scale.  I think I will bring a picture of the asshole Ft Hood gunman for me to puke on when the time comes.

Lunging in the rain, what a wonderful feeling...

Today's punishment:

400-Meter Walking Lunge

*Post time and number of steps

Results: 19:41 / 352
Pukey scale: 1
Sadism scale: 2

When I first saw this WOD, I thought Crossfit may have discovered the theory of relativity for sadism.  Something that looks so simple and elegant on paper, yet completely powerful.  My legs started to writhe in anticipated pain as my eyes quickly read the short twenty-one characters.  I spared myself a fifty minute round trip this morning and did this one at home.


The sky was doing all sorts of strange stuff as I lunged down the street.  Little spits of rain but it was refreshing never pouring. I didn't set any land speed records and I got a few looks from passersby but the WOD wasn't nearly as bad as I was expecting.  Felt it a little when I went up the stairs but thrusters have done much worse.

Jason is still searching for the evilest theory.

Suck it.

--Stuntman Mike

Fuck the holidays

Tackled the evil WOD from Black Friday:

"Rankly Nasty"

AMRAP in 20 minutes of

1 Round (7 reps) of "The Bear" Complex @ 65/95

15 Burpees

Result: 2 rounds + 4 burpees @75lbs
Pukey scale: 2
Sadism scale: 3

We are about six days in and I am already ready for this to end.  Trying to figure out shit to buy everyone is stressful.  Traffic has become ridiculous.  Prepping for the end of the year is a mess.  Very little college football left. 

I digress.  This work out sucked to all hell.  The Bear is shitty enough putting a time limit on it and adding burpees proves that Jason hates the holidays as much as I do and he will take it out on us.  Kudos for those that went out for Black Friday AND did Rankly Nasty.

I'm still in shock about losing Bowden.  As much as he let the program slide in the end, I figured he was around for one more year.  He either retired or was forced out, no one truly knows but him.  If he was forced out, we sold him out for possibly five more wins next year and the year after and that just doesn't seem worth it.

Wa, wa, suck it.

--Stuntman Mike

Every Seminole's butt hurts

(courtesy of tomahawk nation)

Thank you Urban Meyer for not running up the score.  I think that was Mickey Andrews' retirement gift.  At least that is the last time we get Tebowned.

Suck it, Gators!

--Stuntman Mike