one week left

Wednesday
Breakfast - Burger patty, spinach
Lunch - Half rotisserie chicken
Dinner - Bacon-wrapped steak medallions, California veg blend

Thursday
SWOD:
Front Squat 5 x 3 to RM 135-145-155-(miss)-155-160(miss) [No PR for me]

DWOD:
Complete 10 rds for time of
2 Bench Press @ 135
10 Sledgehammer Strikes L & R
Sprint 20-M
Back Pedal 20-M

Breakfast - Pork loin
Lunch - Steak tips, broccoli
Dinner - Burger patty, California veggie blend