A Tim Tebow Tornado Shall Smite Thee!

Today's punishment:

Back Squat

4 x 8 @ 75% of 1-RM

*Refer to 08.06.09

Result: @ 135 lbs (81%)
Sadism: 3 of 5

However, a funnel cloud was spotted as fans were entering the stadium, leading some to wonder if it was a sign sent to warn the Miracle not to mock Tebow.
http://sports.espn.go.com/ncf/news/story?id=4426329

ESPN??? SERIOUSLY???

Expect some Tebow jokes on this blog during hate week.

Suck it.

--Stuntman Mike

Good strategery

Today's punishment:

AMRAP in 20 min of
Run 400-Meters
Max Rep Pull-Ups

Result: 15 + 10 + 10 + 10 + 17 = 62 pull ups & 2k run-ish
Pukey scale: 1 of 5
Sadism scale: 2 of 5

Good job 6AM for going all RX'd and Sarah for knocking out of the park at 75! Back is still a little sore but it is definitely getting better. CFE WOD tonight... fun, fun.

Suck it.

--Stuntman Mike

Self medication

Let me catch you up...

Friday's punishment:
Writhing in back pain

Yesterday's punishment:
8x4 Push Jerks @ 75% of 1-RM
Result: 105 of 145 (72%)
Sadism scale: 3 of 5
Back still hurts. Fuck you Jason! DT got the last laugh after all.

Today's punishment:

3 rds for time of:

25 SDLHP @ 63/95

25 Push-Ups

Run 400-Meters
Results: 23:33 subbing the SDLHP with 40 WBS to save my back
Pukey scale: 2 of 5
Sadism scale 3 of 5

Uh, can't get past the back pain. I tried warming up with the SDLHP and it hurt at 65 lbs so Jason being the "nice person" that he is let me sub it out with WBS... then added 15 extras to not hurt his rep as an evil bastard. The WBS felt ok but I was surprised how much my weak back made the push-ups more difficult. Planking was no fun. The advil I took for a migraine last night helped, this got me thinking. What would CrossFit be like... on drugs?

CrossFit + Marajuana = DNF every time. "It's too hard man, lets just eat some donuts instead"

CrossFit + Ruffies = You look at the previous day's WOD and can't believe what you did.

CrossFit + Coke = Great for any workout < 20 minutes, bring a sweat rag. Just hope your heart doesn't explode.

Crossfit + Acid = Watch out for the flying medicine balls.

CrossFit + Extacy = Keep away from the roller foam.

CrossFit + Vicodin = Makes all the CrossFit pain go away... brings the pukey scale to 5.

CrossFit + Crack = You steal the CFFM AC unit.

CrossFit + PCP = Triple your 1-RM (and blow out all your muscles... then get tased by the police)

Suck it.

--Stuntman Mike