Lots going wrong in this entry. First of all the fact that I haven't updated in a week is bad. So lets start with...
Friday:
CFFB SWOD:
Power Clean 3, 3, 3, 3, 3 135-145-155-165(miss)-165(miss)
CFFB DWOD:
21-15-9
Bent Over Rows @ 95lbs
Strict Chin-Ups
Breakfast - Milk, banana & almond butter
Lunch - UFood Bistro salad w/ evoo, no feta
Dinner - Chicken breast, sausage, spinach, milk
Saturday:
CFFB DWOD:
First Determine Power Snatch 3-RM, then ...
5rds of
Snatch Pull
Power Snatch
Snatch Push Press
*Rest 2-min between rds
*Use 60% of 3-RM Snatch
(Don't remember, I will check the journal and update)
Breakfast: Eggs, sausage, bacon, milk
Lunch: Larabar, milk
***off to disney***
Dinner - Rainforest Cafe Plank Seared Salmon, mix veggies
After dinner drink (CHEAT CHEAT CHEAT) Sea salt caramel cocoa from Ghiradelli
Sunday (@ Hollywood Studios)
Breakfast - Skipped
Lunch - Turkey Froccia Sandwich, apple, milk (OK the plan was a turkey leg, I mean how more caveman can you get? Unfortunately they were out, so I found this sandwich that was stacked with meat. I was gonna skip the bread but I was so hungry, I gave in.
Dinner - Earl of Sandwich Mediterranean salad (chicken) no feta or dressing, milk
Monday:
Breakfast - Milk from Starbucks... my order confused them more than a Marble Mocha Machiato
Lunch - Earl of Sandwich Med salad, milk (also had a sip of Tomato Soup, I am getting that next time I am there and not on the challenge)
SWOD:
Squat "Speed" 10x2 @ 65% of 1-RM, :30 sec rest @ 135
Press 5x5 @ 145
CFFB DWOD:
4 rds for time of
Sprint 200-M
25 WBS @ 20lbs
=12:14
Dinner - (Fresh Market) Natural rotisserie turkey breast, brocoli, milk
Tuesday:
Breakfast - Milk, banana, almond butter
Lunch - Bistro salad
Snack - tablespoon of almond butter, milk
Dinner - Left over turkey, cinnamon apples, milk
Wednesday:
Breakfast - Milk
Lunch - Bistro Salad
Snack - tablespoon of almond butter, milk
Dinner - Chicken breast, pecans, cinnamon apples, milk
Thursday:
SWOD:
Bench 5x1 155-165-170-175(miss)-175(miss)
CFFB DWOD:
10 rds for time of
3 Front Squat @ BW
5 Ring Dips
7 KTE
Breakfast - Milk
Lunch - 1/2 rotisserie chicken (with my bare hands), strawberries, quart of milk
Snack - tablespoon of almond butter, strawberries
Dinner - Steak, pecans, cinnamon apples, milk
