(C) Front Squat 3, 3, 3, 3, 3 @ 90% = 125
CFFB DWOD:
15 minutes AMRAP
5 reps - locked overhead anyway possible @ 185lbs
10 Push-Ups
15 GHD Back Extensions
7ish ( I lost count )
Showing posts with label bar over head. Show all posts
Showing posts with label bar over head. Show all posts
Monday, February 1, 2010
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