That's what she said

9 lbs lighter

SWOD:
Power Clean 5 x 3 @135
Strict Chin-Ups 3 x max reps 6-6-7

DWOD:
Perform for time
150 Double Unders
Result: 6:22

Burr

SWOD:
Squat 5 x 5, set new PR (TBD)
Bench 5 x 1 = @ 145 across the board

DWOD:
5 rds for time of
Sprint 20 - 40 - 20 yards
8 KBS @ 24-K
16 Push-Ups
*Rest one minute between rounds

Result: 13:16

65 burpees down

CFFB SWOD
Power Snatch 8x2 - 65-70-75-80-85-90-90-90
Strict Pull-Ups, 4x max reps - 7-5-5-5

CFFB DWOD
"Tabata Deadlift"
For 20 seconds perform as many deadlifts as you can, then rest 10 seconds.  Repeat this sequence seven more times for a total of eight (8) rounds.  Score = total reps completed.
Result: 47 @ 135lbs

Also did 65 burpee pull-ups have to do the remaining 25 tomorrow.

Day 1 of the Foozball

SWOD:
Back Squat 5x1
Result: All 150 (85%)
Press 5x5. Set a new 5-RM
Result: 95-115 (3 then miss) - 95 - 105 - 115 (3 then miss)

DWOD:

10 rds of

Row for one minute rest for one minute.

Score total distance in meters.

3000 Meters Minimum!

Foul = 1 Burpee Pull-Up for every 5 meters under 3000!

Results: 2546m  = 90 burpee pull ups punishment (totally weak)