Friday's punishment:
Writhing in back pain
Yesterday's punishment:
8x4 Push Jerks @ 75% of 1-RM
Result: 105 of 145 (72%)
Sadism scale: 3 of 5
Back still hurts. Fuck you Jason! DT got the last laugh after all.
Today's punishment:
3 rds for time of:
25 SDLHP @ 63/95
25 Push-Ups
Run 400-Meters
Results: 23:33 subbing the SDLHP with 40 WBS to save my back
Pukey scale: 2 of 5
Sadism scale 3 of 5
Results: 23:33 subbing the SDLHP with 40 WBS to save my back
Pukey scale: 2 of 5
Sadism scale 3 of 5
Uh, can't get past the back pain. I tried warming up with the SDLHP and it hurt at 65 lbs so Jason being the "nice person" that he is let me sub it out with WBS... then added 15 extras to not hurt his rep as an evil bastard. The WBS felt ok but I was surprised how much my weak back made the push-ups more difficult. Planking was no fun. The advil I took for a migraine last night helped, this got me thinking. What would CrossFit be like... on drugs?
CrossFit + Marajuana = DNF every time. "It's too hard man, lets just eat some donuts instead"
CrossFit + Ruffies = You look at the previous day's WOD and can't believe what you did.
CrossFit + Coke = Great for any workout < 20 minutes, bring a sweat rag. Just hope your heart doesn't explode.
Crossfit + Acid = Watch out for the flying medicine balls.
CrossFit + Extacy = Keep away from the roller foam.
CrossFit + Vicodin = Makes all the CrossFit pain go away... brings the pukey scale to 5.
CrossFit + Crack = You steal the CFFM AC unit.
CrossFit + PCP = Triple your 1-RM (and blow out all your muscles... then get tased by the police)
Suck it.
--Stuntman Mike
Crossfit + Ritalin = You stare at the wod board a little too long.
ReplyDeleteCrossfit + Heroin (withdraws) = Watchout for dead babies doing Hand Stand Pushups on the ceiling.
Crossfit + copius amounts of beer = you WANT to do burpees on the beach and some drill called a 'keg stand push up'.
ReplyDeleteHahaha, I forgot I was going to post...
ReplyDeleteCrossFit + Alcohol = Stuntman Mike Workout