Make sure to read the fine print.

Today's punishment:

 

Power Clean

1, 1, 1, 1, 1, 1, 1

*Go heavy, use 90-95% of 1-RM for reps across the board.

 

Results: 145, miss(155), 150, 155, miss(160), miss(160), miss(160), miss(160)

Sadism scale: 1

Ughh, so until about my 6th set I didn't realize that we weren't supposed to be building up to max.  My max was 155 which I did hit, but I didn't PR today (kinda got frustrating).  140 was what I should have been doing which I would have been able to hit all the way across.  Oh well.

Happy Slutoween bitchez.

Suck it.

--Stuntman Mike