REST
breakfast - IFed
lunch - 3 eggs, pork, spinach, whole milk
snacks - pecans and pistachios
dinner - steak with onions, broccoli, cauliflower, carrots
Today:
SWOD
(C) Front Squat 4, 4, 4, 4, 4, 4 115-125-135-140-140-145 (pr)
CFFB DWOD:
Tabata Sledgehammer Strikes L/R
Rest 1-minute
Tabata KTE
Rest 1-minute
Tabata Sledgehammer Strikes L/R
208breakfast - compote w/ last of pork loin, coffee & whole milk
lunch - beef and broccoli (no sauce, still probably had bad shit in it)
snacks - pistachios
dinner - Jane's paleo meatloaf (pecan meal instead of flax), double whole milk
it is so cool watching you get strong doing CFFB and eating clean. Really neat to see it happen!
ReplyDelete