day off hangover

Back to reality.

Got to CF late...

SWOD:
Snatch + OHS (surprise, surprise) 8x2 65-75-80-85-90-95 (missed 2nd)-95-100 (missed second)
Strict Pull Ups Max Reps x 3 sets, 3 min. rest (at home)

CFFB DWOD:
5 rds for time of
7 Deadlifts @ 185lbs
21 D/U
10:10


Breakfast - Glass of whole milk, handful of mixed nuts (running late to work, No time for love Doctor Jones!)
Lunch - Rotisserie chicken with the skin pulled off; quart of whole milk
Snack - Banana + Almond butter (hopefully), whole milk
Dinner - Pineapple Sausage Saute (hopefully), whole milk