Squats and such

Today's Punishment

Back Squats
5 x 5 @ 90% of 5-RM

Result: 145 (93%)

Not a bad start to the week. Didn't miss a set. The last two rounds were challenging but I never felt like I was losing control. Nothing hurts yet, but never during the squats did I feel particularly uncomfortable, and there is usually a direct correlation between the two. The Baconator and I did a nice long warm up (20 lb increments starting at 45) which I think really helped. Don't get too optimistic kids, this is the calm before the storm. I ended up pumping out 25 commie swings at 20 kg after just to prepare.

Suck it.

--Stuntman Mike