Another week

Some house cleaning before today's punishment....

Friday: Skipped

Monday: Skipped

Tueday: BEAR COMPLEX (look it up yourself if you don't know what it is)
Result: Complete SHIT. 75, 85, 90-FAIL, 90-FAIL, 85-FAIL
Pukey scale: 4.2 of 5
Sadism scale: 5 of 5... to the infinite suck

Wednesday:

40 KBS (16k/24k)

Run 200-M

20 KBS

Run 400-M

10 KBS

Run 800-M

10 WBS (14lb/20lb)

Run 400-M

20 WBS

Run 200-M

40 WBS

Result: SHIT!!!! Don't remember the exact time but I wasn't happy with it. 24 and change I believe.
Pukey scale: 4.3 of 5
Sadism scale:4 of 5