Today's punishment:
TGIF Dual Mod ~ MW
"Up In Arms"
5 rds for time of
Push Jerk/Press - Max Reps
Run 200-Meters
Rest 1-Minute
Rx'd weights, Women @ 93lbs/Men @ 135lbs
Post total number of reps AND time.
I haven't done it yet because I decided to sleep in and partake in CrossFit Happy Hour Fridays (CFHHF). Beer after WODs is better then.... well, water after WODs. I had a salad at lunch today when I really just wanted a burger. I started day dreaming about burgers and remembered hearing about the latest and greatest county fair food the Krispy Kreme Kheeseburger. It looks gross but sounds intriguing... and TASTY:
Sounds like a football weekend project to me!
Suck it
--Stuntman Mike
PS. I would like to welcome Jenn and Kary to the CFFM blog-o-sphere!
Shoot Stuntman..I'm not going home before I come to the gym tonight. However where do you live we can meet up? I don't have to work tomorrow so I can hook you up!
ReplyDeleteI am dying to find out how the tasty treats turned out!!!
ReplyDeleteWas the fox reported on the Youtube clip really pissed off about the dounutburger creation? i think he was pissed off because he didn't think of it first.
ReplyDelete