Thursday, January 14, 2010

forgot to put in journal

SWOD
Squat "Speed" 10 x 3 @ 65% rest :30 sec between sets, move the bar as fast as possible! @115
Bench 5 x 5, set PR  145-150-155-160 (pr) - 160 (missed 4th)

DWOD:
Sprints!
8 x 200-Meters
Rest/Work Ratio - 3:1
Posted by at
Labels: , , ,

1 comment:

  1. Jason CobbJanuary 17, 2010 at 7:01 PM

    Dude, send me the recipe for the "fried" zucc and sauce, it sounds great!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)