Monday, January 11, 2010

freeze your ass off

SWOD:
Front Squat 8x3
Result: 120-120-120-120-120-120-120-120-125-130-135

DWOD:
"Swings & Jumps"
5 rds for time of
20 KBS @ 24-K
10 Standing Broad Jumps, min. 6-ft.
Result: 15:??
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1 comment:

  1. Hip KittyJanuary 12, 2010 at 7:29 PM

    Soooo WE get to do this one tomorrow!! YAY. not so much.

    ReplyDelete

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